TOP TEN METHODS TO DO WHEN YOU ARE FEELING STRESS AT THE OFFICE

TOP TEN METHODS TO DO WHEN YOU ARE FEELING STRESS AT THE OFFICE

 

 

1. Long Breath Exercise
2. Playing Games
3. Walking
4. Calling a Person Someone You Love
5. Reading a Newspaper or Book
6. Visit Green Environment
7. Drinking Cool Water
8. Taking a Small Nap
9. Listing Music
10. Head Massage

 Long Breath Exercise

This is the best way to reduce stressful first thing you have to do take a long breath and hold it twenty seconds if you cannot no matter you can hold it around five or ten second. Then relax do it three times. At that time, you must close your eyes

Playing Games

This is not meant mobile games or online games. That make you more stressful because your eyes always point at your mobile phone. you can play pool game, table tennis, carom game or any other games with your friend

 Walking

When you are at small office you can go out and walking around the street  but if you working 48^th floor you are unable to go out but you can meet any other office mate and you can discuss with them conversation must be not related to your stressful task it may be some time gossip

 Calling a Person Someone You Love

When you are feeling stress next thing you can do to reduce your stress you can call your girlfriend, wife, parents or any other person you can discuss something interesting

 Reading a Newspaper or Book

When you are reading books or Newspaper you can concentrate your on it. You will be back to normal after  few time. reading soft copy will be more stressful. 

Visit  Relax  Environment

when you are looking at green environment your stress will be reduce you can go outside visit park and walking. you are stuck in large building you can sit in front of the window you can see everywhere.normally I often go to beach

Drinking Cool Water

water help you to refresh your  body also relax your body. Do not drink whole glass of water at once you can drink during your work.drinking coffee or tea that will increase your stress