TOP TEN METHODS TO DO WHEN YOU ARE FEELING STRESS AT THE OFFICE
TOP TEN METHODS TO DO WHEN YOU ARE FEELING STRESS AT THE OFFICE Long Breath Exercise Playing Games Walking Calling a Person Someone You Love Reading a Newspaper or Book Visit Green Environment Drinking Cool Water Taking a Small Nap Listing Music Head Massage Long Breath Exercise This is the best way to reduce stressful first thing you have to do take a long breath and hold it twenty seconds if you cannot no matter you can hold it around five or ten second. Then relax do it three times. At that time, you must close your eyes Playing Games This is not meant mobile games or online games. That make you more stressful because your eyes always point at your mobile phone. you can play pool game, table tennis, carom game or any other games with your friend Walking When you are at small office you can go out and walking around the street but if you working 48 th floor you are unable to go out but you can meet any ...